Friday, 11 July 2014

Summer Flower Salad



 
Salads can have a bad rap, but once you get past iceberg lettuce mix and bottled dressing, they can be delicious, fun to make and infinitely healthy!

This salad is meant to be played with based on what's available in your refrigerator and the flowers in your garden. Love celery? Add it! Have some lavender flowers? Throw them in! Be sure to have as many colours as possible, because more colours mean more phyto-nutrients and health benefits ready to be had from your salad. By adding a protein source like nuts or chicken breast and some bread crumbs or toasted pita, this salad can easily become a main dish on hot summer evenings where heating up the oven isn't an option.

We want you to make this salad your own! Add your favourite edible flowers and veggies found at SWEFM and post photos to Facebook and Twitter using #SWEFMSALAD! 

Summer Flower Salad
Get your hands dirty picking flowers for your salad!

ingredients
4-6 cups Mesclun salad mix
3 Carrots, chopped or grated
1/4 c. Green peppers, chopped
1/4 c. Fresh mint leaves, shredded
2 tbsp. Fresh dill, finely chopped
5 Cocktail tomatoes, sliced
1/2 cup Edible flowers: try pansies, chive blossoms, borage, dames' rocket, roses (domestic or wild), dandelions, begonias, sunflowers, lilacs, fuchsias, violets, nasturtium or snapdragons.
1/2 Lemon, juiced
1-2 tbsp Olive oil
1-2 Cloves garlic, finely chopped
1 tbsp Sumac (you can find sumac at Bulk Barn in the spice aisle)
Salt and pepper to taste

directions
Tear salad greens and most of the flowers into bite-sized pieces and toss in a large salad bowl with the carrots, green peppers, mint, dill and tomatoes. Reserve a few flowers for garnish.


In a separate bowl, mix lemon juice and olive oil together by quickly beating with a fork. When the mixture is emulsified and is the desired acidity, add sumac, garlic, salt and pepper.

Pour dressing over salad, toss, and serve on individual plates. Garnish with remaining flowers and lightly season with coarse salt, if available. Enjoy!

where can you find ingredients at our market?

Locally-grown herbs and blossoms are available at The Plot.
  • Dargatz Family Farm, Riverbend Gardens, The Plot and Holden Colony all carry carrots and beets at some point during the summer. This week, Riverbend Garden and Holden Colony will have these ingredients available. 
  • The Plot sells Mesclun mix, and Holden Colony, Dargatz Family Farm and S4 Greenhouses all carry different varieties of lettuce to alter the recipe.
  • The Plot and Riverbend Gardens sell dill. The Plot also carries mint and chives with chive blossoms.
  • S4 Greenhouses and Holden Colony carry green peppers. 
  • Dargatz Family Farm, Holden Colony and S4 Greenhouses all carry tomatoes of various sizes and colours. 


Contributed by Carley-Jane Stanton from her blog, The Northern Urbanites. Visit the original post here
Visit our website at http://www.swefm.ca
Like us on Facebook! https://www.facebook.com/swefm.ca

Tuesday, 8 July 2014

Fresh Sheet: July 9, 2014



Gorgeous weather deserves gorgeous food!
Join us WEDNESDAY in the Terwillegar Recreation Center Parking Lot from 4:30-7:30

Fresh vegetables are coming out of the fields, the sun is shining, and locally made ready-to-eat dinners are as appealing as ever on hot summer evenings. Market this week will be full of fresh healthy food, artisans with beautiful pieces, and treats to satisfy your sweet (and savoury) tooth.

For those of you looking for other ways to introduce healthy eating into your lifestyle, our Health Tours run every week. Stop by the info tent to talk to one of our nutrition guides who will answer any questions you may have and help you shop for healthier options. 

For market shopping tips, be sure to check out this page to ensure your market visit is everything it should be. And remember, please leave Fido at home- no dogs are allowed where food is being served!  


Our friends from Forgotten Favourites will be doing a cooking demonstration at the info tent this week! They'll be showing guests how to cook up a delicious salad that's perfect for the summer months: Szechuan Peanut Pasta Salad. To participate in the cooking demonstrations and try a sample of the salad, visit the info tent at 5:00, 5:45 or 6:30 pm. Be sure to save room in your shopping bag for a recipe book from Forgotten Favourites and the market ingredients to make the salad!

 
As your favourite community market, we do our best to connect you to your neighbours!

The Southwest Seniors' Association will be in our Community Tent this week, providing guests information about the excellent programs and activities available to seniors in Southwest Edmonton. The Southwest Seniors' Association is a great way to meet new friends, try new things, and learn more about what our city has to offer. If you're 55+, or if you have a friend looking for fun who is, stop by the Community Tent and say hello!
  

The Sprouts Program for kids is filled for the season, but families who missed out on registration can always access the Sprouts recipes online! Sprouts families are asked to participate in a study from University of Alberta. Participation in the study involves completing three short surveys over the next three months. Your participation in the the research study is voluntary, but much appreciated! For more information on the Sprouts Program and to see the Sprouts recipes for kids, click here.

The inflatable slide and bouncy castle will also be here this week, weather permitting.

We don't fail to entertain at the Southwest Edmonton Farmers' Market! Check out this week's entertainers and buskers below. 

Cheerific will be on site this week wowing you as you shop, and our musical lineup includes a young band featuring Jesse and Willow, Matthew and Charlotte, Clinton Richardson along with Mykola Bilash and his acoustic Ukrainian band. Last but not least, balloon artists Jose and Russ and face painter Lady Dolphin will be joining us again this week, weather permitting.

Cherries and strawberries are ripe and ready for you to devour! Visit our all-star fruit vendors for the best tastes of summer. 

Red Apple B.C. Fruit is back again this week with their delicious B.C. apples, pears, and fresh berries.
Steve & Dan's B.C. Fruit will have lapin and rainier cherries, apricots, peaches, blueberries, raspberries, blackberries, transparent apples and their dehydrated fruit, sparkling juice, and 100% apple juice.
AIG Produce will be at market this week, bringing fresh fruit and berries straight from B.C..

 
There's nothing like fresh local vegetables for summer salads and barbeques! Check out what our veggie vendors are bringing this week:

Dargatz Family Farm will be bringing spring vegetables and plants.
Holden Colony will be bringing a variety of fresh vegetables, including peppers, radishes, cucumbers and tomatoes, root vegetables, eggs, chickens, and delicious preserves.
S4 Greenhouses will be bringing their freshest tomatoes, cucumbers, peppers and lettuce.
Riverbend Gardens is back this week with fresh vegetables from the field including peas, carrots, potatoes, swiss chard, beets, and more.


Our meat line-up has some old favourites and some new vendors to try: 
Sunworks Farm brings a variety of grass-fed and organic meats to market. Be sure to ask for a sample when checking out their stall, but be prepared to fall in love!
Jerky Jerky is back this week bringing his fantastic jerky in a variety of flavours. They offer samples, so be sure to give one a try! 
Skipper Otto's Community Supported Fishery is back this week with their excellent B.C. fish. Line up early, they're a popular vendor! 


Our bakers are the best! There's no better way to get over the mid-week hump than a special treat from a local baker. 
 

Raspberry and Cocoa is back this week with their delightful croissants and baked goods. Warm them up in the oven when you get home for a to-die-for treat!
Blue Rose Baking Co. is with us again this week and will be serving up her gorgeous vegan treats. Her cupcakes are not just a treat for the eyes, they taste amazing, too!
Celebrate, Gluten Free is the wonderful for those who avoid gluten. She always has a feature item or two, so be sure to stop by every week!
 
Sweet Stuff will be stocked full with her adorable cupcakes. Her Oreo "cookies" are the ultimate indulgence after a long evening of walking the market!
Confetti Sweets will be back again with their delicious cookies. They have so many varieties you'll have to come back week after week to try them all!
Cafe O' Play's Little Crumbs is back this week with more of their hit nut-free baking. Try their Potato Chip Chocolate Chip cookie that's entered in our ingredient challenge this week!
Prairie Mill Baking Co. will have their fantastic locally-baked bread. If you're looking to satisfy a sweet tooth, their chocolate banana bread is to die for!

 
Want a quick and delicious take-home food item? We've got you covered!

Superfood Station is back at market this week with their healthy treats and sodas made from fresh superfoods.
Long Lost Foods, our vegan ready-to-eat vendor, will be selling their delicious vegan zucchini chips, pizza pops, burger patties and more.
Cravings Gelato will be bringing their gelato in a variety of flavours. 
Fruits of Sherbrooke will be bringing their oh-so-popular preserves made from at least 60% rescued fruit in Edmonton neighbourhoods.
Mini Kitchen specializes in delicious Indian and Thai food. Her samosas are a favourite of ours!
The Mallow Fellow will be bringing their oh-so-soft, oh-so-perfect marshmallows to market in a variety of flavours. Our favourite is watermelon, so grab a package and share it with a friend!
Theo's Greek Kouzina bringing their well-loved Greek dips and treats to market this week.
The Violet Chocolate Company is back with their delicious specialty chocolate.
Simply Supper brings ready-to-eat meals to market to make your busy life easier. Try a sample of one of their ready-to-eat dinners!

 
No farmers' market visit is complete without dinner at one of our fantastic food trucks. Where will you eat this week? 

Yellowbird Cafe Truck is back from The Works festival with their fantastic Japanese food. They're a great option for a complete dinner when you're at market!
Sailin' On Food Truck will be at market this week with their popular and creative vegan fare.
Knosh Catering is back with their unbelievably delicious U.K. comfort food. Try their Ploughman Jacket Baked Potato that's entered in our ingredient challenge this week!
Bully Food Truck is a SWEFM staple and will be offering their fantastic comfort food again this week. The mac and cheese is a favourite among SWEFM volunteers!
Fat Franks is back and will be ready to serve you their delicious hot dogs and smokies with all the fixings!
The Pink Kernel will be at market offering mini doughnuts, cotton candy and snow cones.
Original Canadian Kettle Corn is a vendor you can't skip at any farmers' market! Say hello and watch your popcorn be made fresh, right in front of you.

We have only the best artisans at SWEFM. Be sure to finish off your market experience with a great item for you or a friend!

Gypsy Bird is back at SWEFM this week with her gorgeous handmade jewelry made with found objects.
Hipbees will be at market this week with her fantastic beeswax-based hand and body products.   
Ada's Soap Shop will be selling cold-processed soap along with lip balm, lavender flowers and more.
Prairie Cedar Creations is joining us at SWEFM this week with his beautiful cedar garden decor, cutting boards and more.

See you at market!

Visit our website at http://www.swefm.ca
Like us on Facebook! https://www.facebook.com/swefm.ca
Write a review on TripAdvisor http://www.tripadvisor.ca/Attraction_Review-g154914-d6698177-Reviews-Southwest_Edmonton_Farmers_Market-Edmonton_Alberta.html

Friday, 4 July 2014

Vegetable Pink Lemonade


 


Who doesn't love an ice-cold pink lemonade on a hot summer afternoon? This week, we have a healthier version of this summer classic made without any added sugars and the healthy vitamins and phytonutrients found in your favourite market vegetables. The beets are high in folate and potassium which are great for the heart, and the carrots are high in beta-carotene and vitamin A to promote healthy eyes. It's the perfect (and healthy) way to refresh and recharge after a busy day in the sunshine!

If you have a juicer, you can make this refreshing recipe that's sure to be a hit with the whole family. To further sweeten the drink, blend the lemonade with strawberries, raspberries and ice to create a Pink Lemonade Smoothie.

Don't have a juicer? Toss some finely chopped beets and carrots into the blender for your next smoothie. You'll get the benefits of the vegetables without buying a juicer!

Vegetable Pink Lemonade

ingredients
3 baby beets, tops on
4-6 cups chopped carrots
3 stalks rhubarb (optional)
1 apple (optional)
1 lemon per 2 c. lemonade
Sparkling water (optional)

directions
Juice the baby beets, carrots and, if desired, rhubarb and apple into a measuring cup. Taste the base and sweeten by juicing more carrots or apple if desired. Reserve the pulp (you can freeze it in bags) to add to your next cake recipe... it makes it extra moist and adds healthy fibre!

Squeeze lemons into a pitcher, using 1 lemon for every 2 cups of finished lemonade.

Pour vegetable mix into pitcher, using 1/2 cup of mix for every 2 cups finished lemonade.

Top with sparkling or tap water and chill in the fridge. Garnish with a twist of lemon and enjoy!

where can you find ingredients at our market?

  • Dargatz Family Farm, Riverbend Gardens, The Plot and Holden Colony all carry carrots and beets at some point during the summer. This week, Riverbend Garden and Holden Colony will have these ingredients available.
  • Riverbend Gardens grows beets and carrots to use in this recipe!
  • Dargatz Family Farm sells rhubarb.
  • Steve and Dan's, Red Apple, and AIG Produce all carry apples and pears, as well as berries if you'd like to blend the lemonade into a smoothie. 


Contributed by Carley-Jane Stanton from her blog, The Northern Urbanites. Visit the original post here.
Visit our website at http://www.swefm.ca
Like us on Facebook! https://www.facebook.com/swefm.ca

Tuesday, 1 July 2014

Fresh Sheet: July 2, 2014



Happy Canada Day. Support Canadian producers here!
Join us WEDNESDAY in the Terwillegar Recreation Center Parking Lot from 4:30-7:30

We hope you've enjoyed your Canada Day weekend activities! There's no better way to keep the patriotism going by supporting your local food producers. Canadian food tastes better AND helps the local economy, and there's no better way to buy Canadian food than at your community farmers' market!

For those of you looking for other ways to introduce healthy eating into your lifestyle, our Health Tours every week. Stop by the info tent to talk to one of our nutrition guides who will answer any questions you may have and help you shop for healthier options. 

For market shopping tips, be sure to check out this page to ensure your market visit is everything it should be. And remember, please leave Fido at home- no dogs are allowed where food is being served!  


Our vendors are competing for your votes this week in our Potato Ingredient Challenge! Vendors, including Little Crumbs Bake Shop, Knosh Catering, Riverbend Gardens and more will be featuring their best work featuring potatoes to fight for your vote. All votes will be entries into a draw to win a prize for the most popular item, so be sure to make your opinion count! Stop by the info tent to participate in the challenge and to enter the draw.

 
As your favourite community market, we do our best to connect you to your neighbours!

Premier Dave Hancock will be at the community tent this week to meet members of the community and answer any of your questions about the provincial government. It's a great opportunity to shake the Premier's hand, take a photo and learn more about what's going on at the Legislature! Stop by the community tent to say hello.
  

The Sprouts Program for kids is filled for the season, but families who missed out on registration can always access the Sprouts recipes online! Sprouts families will be contacted this week by researchers from the University of Alberta to complete a survey. Your participation in the the research study is voluntary, but much appreciated! For more information on the Sprouts Program and to see the Sprouts recipes for kids, click here.

The inflatable slide will also be here this week, weather permitting.

We don't fail to entertain at the Southwest Edmonton Farmers' Market! Check out this week's entertainers and buskers below. 

Cheerific will be on site this week wowing you as you shop, and our musical lineup includes a young band featuring Jesse and Willow who are excited to debut at SWEFM, along with Brogan and his accordion. Last but not least, balloon artists Pretzel and Russ and face painter Lady Dolphin will be joining us again this week, weather permitting.

Cherries and strawberries are ripe and ready for you to devour! Visit our all-star fruit vendors for the best tastes of summer. 

Red Apple B.C. Fruit is back again this week with their delicious B.C. apples, pears, and fresh berries.
Steve & Dan's B.C. Fruit is joining us with their strawberries, cherries, winter apples, winter pears, hazelnuts, sparkling juice, 100% apple juice and dehydrated apples. Check out their oh-so-popular Sprouts cups for $2 (or a Sprouts token!). They're a great healthy alternative for a mid-market snack!
AIG Produce will be at market this week, bringing fresh fruit and berries straight from B.C..

 
There's nothing like fresh local vegetables for summer salads and barbeques! Check out what our veggie vendors are bringing this week:


The Plot will be joining us at market with mesclun mix, spinach, radishes, herbs along with her delicious wine jellies and a new green pepper jelly.
Dargatz Family Farm will be bringing spring vegetables and plants.
Holden Colony will be bringing a variety of fresh vegetables, including peppers, radishes, cucumbers and tomatoes, root vegetables, eggs, chickens, and delicious preserves.
S4 Greenhouses will be bringing their freshest tomatoes, cucumbers, peppers and lettuce (along with those adorable $2 bags for our little Sprouts).
Riverbend Gardens is back this week with new potatoes and other fresh veggies including spinach, radishes, swiss chard and more. 


Our meat line-up has some old favourites and some new vendors to try: 
Sunworks Farm brings a variety of grass-fed and organic meats to market. Be sure to ask for a sample when checking out their stall, but be prepared to fall in love!
Jerky Jerky is back this week bringing his fantastic jerky in a variety of flavours. They offer samples, so be sure to give one a try!


Our bakers are the best! There's no better way to get over the mid-week hump than a special treat from a local baker. 
 

Raspberry and Cocoa is back this week with their delightful croissants and baked goods. Warm them up in the oven when you get home for a to-die-for treat!
Blue Rose Baking Co. is with us again this week and will be serving up her gorgeous vegan treats. Her cupcakes are not just a treat for the eyes, they taste amazing, too!
Celebrate, Gluten Free is the wonderful for those who avoid gluten. She always has a feature item or two, so be sure to stop by every week!
 
Sweet Stuff will be stocked full with her adorable cupcakes. Her Oreo "cookies" are the ultimate indulgence after a long evening of walking the market!
Confetti Sweets will be back again with their delicious cookies. They have so many varieties you'll have to come back week after week to try them all!
Cafe O' Play's Little Crumbs is back this week with more of their hit nut-free baking. Try their Potato Chip Chocolate Chip cookie that's entered in our ingredient challenge this week!
Prairie Mill Baking Co. will have their fantastic locally-baked bread. If you're looking to satisfy a sweet tooth, their chocolate banana bread is to die for!

 
Want a quick and delicious take-home food item? We've got you covered!

Long Lost Foods, our vegan ready-to-eat vendor, will be selling their delicious vegan zucchini chips, pizza pops, burger patties and more.\
Cravings Gelato will be bringing their gelato in a variety of flavours. 
Fruits of Sherbrooke will be bringing their oh-so-popular preserves made from at least 60% rescued fruit in Edmonton neighbourhoods. Try their special this week: $1 off two jars of their exciting Hot Pepper Spread!
Mini Kitchen specializes in delicious Indian and Thai food. Her samosas are a favourite of ours!
The Mallow Fellow has the best treats for the long weekend... Can you say s'mores? Stop by and be sure to stock up on Canada Day-themed treats, too!
Theo's Greek Kouzina bringing their well-loved Greek dips and treats to market this week.
The Violet Chocolate Company is back with their delicious specialty chocolate.
Simply Supper brings ready-to-eat meals to market to make your busy life easier. This month, you can purchase a $20 gift card as your teacher tthank-you gift and Simply Supper will sweeten the deal by adding a menu planning pad, $5 off coupon and free gift wrapping. The $20 gift card can be used towards our Ready-2-Go meals ($20 buys one complete meal from our Ready-2-Go Freezer) or You Assemble Session in-store.


 
No farmers' market visit is complete without dinner at one of our fantastic food trucks. Where will you eat this week? 

Yellowbird Cafe Truck is back from The Works festival with their fantastic Japanese food. They're a great option for a complete dinner when you're at market!
La Poutine is joining us this week with their fantastic poutine. Step out of your poutine comfort zone this week and try one of their fun features... It's the Canadian thing to do!
Knosh Catering is back with their oh-so-popular U.K. comfort food. Try their Ploughman Jacket Baked Potato that's entered in our ingredient challenge this week!
Bully Food Truck is a SWEFM staple and will be offering their fantastic comfort food again this week. The mac and cheese is a favourite among SWEFM volunteers!
Fat Franks is back and will be ready to serve you their delicious hot dogs and smokies with all the fixings!
The Pink Kernel will be at market offering mini doughnuts, cotton candy and snow cones.
Original Canadian Kettle Corn is a vendor you can't skip at any farmers' market! Say hello and watch your popcorn be made fresh, right in front of you.

We have only the best artisans at SWEFM. Be sure to finish off your market experience with a great item for you or a friend!

Gypsy Bird is back at SWEFM this week with her gorgeous handmade jewelry made with found objects.
Ada's Soap Shop will be selling cold-processed soap along with lip balm, lavender flowers and more.
Prairie Cedar Creations is joining us at SWEFM this week with his beautiful cedar garden decor, cutting boards and more.

See you at market!

Visit our website at http://www.swefm.ca
Like us on Facebook! https://www.facebook.com/swefm.ca
Write a review on TripAdvisor http://www.tripadvisor.ca/Attraction_Review-g154914-d6698177-Reviews-Southwest_Edmonton_Farmers_Market-Edmonton_Alberta.html

Friday, 27 June 2014

Roasted Rosemary French Fries

 

There is nothing easier than this recipe and it is just as simple as making store bought frozen fries. Because they are not deep fried or processed in any way, and because you are using a small amount of healthy omega-3 laced olive oil, these are infinitely healthier that the frozen store-bought varieties. If you can use a pair of scissors and open a bag of frozen fries, dump them onto a cookie sheet, turn on the oven & reheat them, then you can make this recipe. Trust me.

Dargatz Family Farm has lots of potato varieties
You can use sweet potatoes or regular potatoes for this. Your potatoes can be yellow, white, purple or red. You can remove the peels or leave them on. You can cut your potatoes in easy wedges, or make them more like the match stick fries you buy at the store. It's up to you... the only rule is that the thicker you make them, the longer they cook; the thinner you make them, the faster they cook.

Serve these fries with accompanying dips, like tzatziki or spicy ketchups and they are spectacular!

Oven-Roasted Rosemary Fries

ingredients
2 lbs. potatoes (or sweet potatoes), cut into fry shapes
1 T. olive oil
½ t. salt
¼ t. pepper
1 T. chopped fresh rosemary or ½ t. dried

directions
In a large bowl, mix together the oil, salt, pepper & rosemary. I like to grind my pepper in a mortar & pestle from their peppercorn state to get nice, fresh chunks of pepper on them, but if you are making this for children, either omit it or use finely powdered black pepper instead.

Cut the potatoes into wedge shaped pieces that are all of similar thicknesses. Put into the bowl & stir to coat in the oil mixture.

Line a baking sheet with parchment paper. Spread potato mixture out on the baking sheet in a single layer.

Bake at 400°F oven for 20-25 minutes for thin traditional fries or 40-45 mins for thicker wedges.

where can you find ingredients at our market?

  • Dargatz Family Farm, Riverbend Gardens and Holden Colony all carry potatoes.
  • Dargatz Family Farm sells rosemary plants for your garden (a wonderful way to add fresh rosemary to your home cooking and the flavour of fresh versus dried herbs is always superior!)
  • Theo's Greek Kouzina sells Tzatziki that is a wonderful dip to accompany these fries!
  • Fruits of Sherbrooke has terrific homemade ketchups and sauces that are great for dipping!


Contributed by Sheri Hendsbee
Visit our website at http://www.swefm.ca
Like us on Facebook! https://www.facebook.com/swefm.ca

Tuesday, 24 June 2014

Fresh Sheet: June 25, 2014


It's officially summer. Long days and fresh food are here!
Join us WEDNESDAY in the Terwillegar Recreation Center Parking Lot from 4:30-7:30

It's going to be a great market week as we celebrate the official beginning of summer! There are 20 spots left to register for the Sprouts program. The spots will be filled on a first come, first served basis so come early and line up at the Sprouts tent!

For those of you looking for other ways to introduce healthy eating into your lifestyle, our Health Tours are now every week, so stop by the info tent and chat with a nutrition guide!

For market shopping tips, be sure to check out this page to ensure your market visit is everything it should be. And remember, please leave Fido at home- no dogs are allowed where food is being served!  

 

Get to know fun facts about your favourite farmers' market and have a chance to win $25 in SWEFM Market Bucks with our SWEFM Scavenger Hunt this Wednesday. 

Every correct answer on your SWEFM Scavenger Hunt guide will get you an entry in the draw for a prize. You'll get a bonus entry by posting a photo of you with a member of our market team wearing a red lanyard on Twitter, Instagram or Facebook! Be sure to tag us to for your extra entry. 

SWEFM Scavenger Hunt Guides will be available at the info tent, and only one guide can be filled out per household (make it a family challenge!). Prizes will be announced on Facebook and Twitter, and the winner will be contacted to collect their $25 in SWEFM Market Bucks on July 2. Happy hunting!

 
As your favourite community market, we do our best to connect you to your neighbours!

Southwest Early Years will be in the Community Tent this week, talking to guests about the work they do for young children in the community. Be sure to say hello and learn more! 


  

The Sprouts Program for kids has 20 spots left for the season. The spots will be filled on a first come, first served basis. Be sure to come early to enroll your child in the program and get your free shopping bag (available while quantities last)! For more information on the Sprouts Program, click here.

The inflatable slide will be here this week, weather permitting. Momstown will be joining us rain or shine to do a fun craft with the kids! It's the perfect way to wrap up a market visit after spending all of your Sprouts tokens.

We don't fail to entertain at the Southwest Edmonton Farmers' Market! Check out this week's entertainers and buskers below. 

Miranda the street performer and Cheerific will be on site this week wowing you as you shop, and our musical lineup includes Clinton with his loop-track music and Brogan with his accordion. Last but not least, balloon artist Pretzel and face painter Lady Dolphin will be joining us again this week, weather permitting.

Cherries and strawberries are ripe and ready for you to devour! Visit our all-star fruit vendors for the best tastes of summer. 

Red Apple B.C. Fruit is back again this week with their delicious B.C. apples, pears, and fresh berries
Steve & Dan's B.C. Fruit is joining us with their strawberries, cherries, winter apples, winter pears, hazelnuts, sparkling juice, 100% apple juice and dehydrated apples. Check out their oh-so-popular Sprouts cups for $2 (or a Sprouts token!). They're a great healthy alternative for a mid-market snack!
AIG Produce will be at market this week, bringing fresh fruit and berries straight from B.C.

 
There's nothing like fresh local vegetables for summer salads and barbeques! Check out what our veggie vendors are bringing this week:

Riverbend Gardens is back this week with new potatoes and other fresh veggies including spinach, radishes, swiss chard and more. 
The Plot will be joining us at market with mesclun mix, spinach, radishes, herbs along with her delicious wine jellies and a new green pepper jelly.
Dargatz Family Farm will be bringing spring vegetables and plants.
Holden Colony will be bringing a variety of fresh vegetables, including peppers, radishes, cucumbers and tomatoes, root vegetables, eggs, chickens, and delicious preserves.
S4 Greenhouses will be bringing their freshest tomatoes, cucumbers, peppers and lettuce (along with those adorable $2 bags for our little Sprouts).


Our meat line-up has some old favourites and some new vendors to try: 

Skipper Otto's CSF is a community-supported fishery from B.C. joining SWEFM this week. They will have Fresh (Frozen) Sashimi grade Sockeye Salmon Fillets this week, along with  tuna loins and a variety of smoked products. All of Skipper Otto's seafood is OceanWise and caught off the coast of BC by small-scale fishermen. They offer discounted prices on all of their premium seafood to CSF members. More information on becoming a member can be found on their website.
Sunworks Farm brings a variety of grass-fed and organic meats to market. Be sure to ask for a sample when checking out their stall, but be prepared to fall in love!
Jerky Jerky is back this week bringing his fantastic jerky in a variety of flavours. They offer samples, so be sure to give one a try!


Our bakers are the best! There's no better way to get over the mid-week hump than a special treat from a local baker.

Celebrate, Gluten Free is the wonderful for those who avoid gluten. She always has a feature item or two, so be sure to stop by every week!
 
Sweet Stuff will be stocked full with her adorable cupcakes. Her minis are the perfect size for little hands or those who want a treat without the guilt!
Confetti Sweets will be back again with their delicious cookies. They have so many varieties you'll have to come back week after week to try them all!
Cafe O' Play's Little Crumbs is back this week with more of their hit nut-free baking. Their products are perfect to pack to nut-free schools, so pick up some cookies to treat your child's entire class this week!
Prairie Mill Baking Co. will have their fantastic locally-baked bread. If you're looking to satisfy a sweet tooth, their chocolate banana bread is to die for!

 
Want a quick and delicious take-home food item? We've got you covered!

Superfood Station is joining SWEFM this week with her Japanese treats made with superfoods including rice cake balls with matcha agar, cut fruits in agar, superfood balls made with roasted soy beans, pumpkin seeds, sunflower seeds, hemp seeds, chia seeds, white/semi-sweet chocolate, matcha and puffed quinoa. She'll also be selling soda bases made with superfoods to mix at home. Soda flavours available this week will be ginger & cinnamon, kale & carrots, orange & ginger, and strawberry.
Long Lost Foods, our vegan ready-to-eat vendor, will be selling their delicious vegan zucchini chips, pizza pops, burger patties and more.
Birds and Bees Winery is back this week with their delicious honey wines and meads.
Cravings Gelato will be bringing their gelato in a variety of flavours. 
Fruits of Sherbrooke will be bringing their oh-so-popular preserves made from at least 60% rescued fruit in Edmonton neighbourhoods. Try their special this week: $1 off two jars of their exciting Hot Pepper Spread!
Mini Kitchen specializes in delicious Indian and Thai food. Her samosas are a favourite of ours!
The Mallow Fellow has the best treats for the long weekend... Can you say s'mores? Stop by and be sure to stock up on Canada Day-themed treats, too!
Theo's Greek Kouzina bringing their well-loved Greek dips and treats to market this week.
The Violet Chocolate Company is back with their delicious specialty chocolate.
Simply Supper brings ready-to-eat meals to market to make your busy life easier. This month, you can purchase a $20 gift card as your teacher tthank-you gift and Simply Supper will sweeten the deal by adding a menu planning pad, $5 off coupon and free gift wrapping. The $20 gift card can be used towards our Ready-2-Go meals ($20 buys one complete meal from our Ready-2-Go Freezer) or You Assemble Session in-store.


 
No farmers' market visit is complete without dinner at one of our fantastic food trucks. Where will you eat this week? 

La Poutine is joining us this week with their drool-worthy poutine made with fresh cheese curds and fun extras. 
Knosh Catering is back with their oh-so-popular U.K. comfort food. Who needs a trip to Europe when you have this food truck staple? 
Bully Food Truck is a SWEFM staple and will be offering their fantastic comfort food again this week.
Fat Franks is back and will be ready to serve you their delicious hot dogs and smokies with all the fixings!
The Pink Kernel will be at market offering mini doughnuts, cotton candy and snow cones.
Original Canadian Kettle Corn is a vendor you can't skip at any farmers' market! Say hello and watch your popcorn be made fresh, right in front of you.

We have only the best artisans at SWEFM. Be sure to finish off your market experience with a great item for you or a friend!

The Owlery is joining us this week with her eclectic handmade jewelry. 
Hipbees is back this week with her handmade beeswax-based bodycare products. They're great for sensitive skin.
Ada's Soap Shop will be selling cold-processed soap along with lip balm, lavender flowers and more. Try one of their Dried Lavender Bags as a natural air freshener. They can be put in small areas, like besidethe bed, in closets, cars, drawers without the need for chemical sprays! This week, purchase 2 bags at $4 each and receive a purse size free (Value $2).
Morrie's Handicraft is back again with his beautiful handmade stone housewares. Ask him about custom orders; he'd love to make your vision come to life.

See you at market!